There is not a single part of our lives that grief does not touch. It makes sense then, that effective selfcare for grief needs to be holistic – physical, emotional, mental, and spiritual.
Do you often find yourself feeling so stuck that you struggle to stop overthinking and get out of your head? People often describe this as feeling like their head is …
There is a catharsis on griefy days that only those who are grieiving are familiar with – beautiful quotes, poems, and stories. Metaphors are often relatable to people who are grieving because there is no way to properly explain what grief feels like as it’s not actually a feeling.
Irrational thinking is usually thinking that is not stemmed out of logic, reason, or evidence. It may be based on past experiences, an assumption, or an overestimation of positive or negative outcomes.
A clever take on the very important line that most of us never learned to draw.
In a world where we rely on our communication to have our needs met, powerful listening skills are a must. Here are your three non-negotiables.
Good sleep hygiene is a must for your physical and mental wellbeing. Here are four things that you can do for a night of better sleep.
A short list of services that can help with free counselling, mental health support, and referrals in Australia.
Sometimes you just want to make sure the vibe is right. Here are three powerful questions to ask your counsellor.
Depression affects the way we think of ourselves and view life in general. Counselling can help. Reach out now.