Grief, Loss, Life Transitions, and Wellbeing Support, Resources, and Self-Paced Online Courses

Hi, I'm Fouz, and this is my website where I share what I know, learn and love. While I have worn many hats in my life, my favourite is "mum", followed closely by mentor, facilitator, and trainer. In this space, I share resources to support you or someone you know through life transitions. If you see something you like, or would like to work with me, feel free to reach out! I would love to hear from you.

Fouz Fatima
Let's Collaborate
Topics that we explore at Start from Within

Big themes and their nuances

From grief and loss to mind and meaning, we delve into some big topics with practical tools and resources to support you or someone you know along the way

Living and Wellbeing

Practical ways to reduce stress, build healthy habits, and nurture your inner calm. Explore insights on self-care, resilience, mindfulness, and emotional wellbeing, written to help you live with greater clarity, purpose, and ease.

Whether you’re seeking lifestyle shifts or deeper personal growth, this space offers wellbeing resources to guide you toward a more balanced, fulfilling life.

Learn more

Becoming and Growth

Explore insights on mindset, resilience, emotional intelligence, and life transitions, along with practices for cultivating purpose, balance, and inner strength.

Whether you’re navigating change, seeking clarity, or learning to embrace your authentic self, this space offers inspiration, and practical tools to support you on your journey of becoming.

Learn more

Motherhood and Kids

From pregnancy and postpartum wellbeing to toddler milestones and mindful parenting, you’ll find resources to help you navigate the joys and challenges of family life with confidence and calm.

Explore topics on child development, emotional wellbeing, positive parenting, and self-care for mums, written to help you create a connected, resilient, and thriving family while looking after number one - you.

Learn more
Colorful wooden dinosaurs on top of a stack of hardcover books on a light background.

Shop Children’s Books

A small curated selection of books for children. Flat $9.99 shipping Australia wide or free for orders over $50. Select from a range of titles such as:

- Girls Like Us by Katie Hewat
- Let's Talk About Anxiety by Dr Libby Aitken
- Let's Talk About Change by Dr Libby Aitken
- Let's Talk About Empathy by Dr Libby Aitken
- Let's Talk About Resilience by Dr Libby Aitken
- The Montessori Book of Music and Movement by Maja Pitamic
- The Montessori Book of Science and Nature by Maja Pitamic

Perfect as a book gift bundle.

graveyard, forest, tombstones, forest cemetery, quiet, nature, grief, funeral, resting place, silence, tomb, peaceful

Register for Online Grief Course

Simple, straightforward, no fluff grief support course designed for anyone who would like to learn about grief. Perfect for those who like to learn and process in their own time and at their own pace, whether laying in bed or sitting in a cafe. Created from personal and professional experiences. Reflective and educational.

Overhead view of a woman typing on a laptop at home, surrounded by magazines and a cup of tea on the floor.

Submit Your Article

Have you seen a theme that you would like to write about? Perhaps you have a passion for writing, a solution to a problem, or insights to share about a particular topic that's common on the Start from Within blog. I would love to publish quality material contributed by you on my website. Check out submission requirements.

Download Wellbeing Worksheets Cover Image

Wellbeing Worksheets

Printable, easy to follow, downloadable worksheets for use on their own or to complement therapy. Covering topics like grief, anxiety, and grounding techniques. Instant download sent to your email.

Life Transitions and Wellness Knowledge Base

Your Library for Grief, Motherhood, and Changing Seasons

Making complex experiences easier to understand with words that just make sense.